Health & Wellness

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From leaving your job to moving homes and getting back into the study grind, there’s certainly no shortage of things to be stressed about. Although life may seem messy and hectic right now, you will get through it! Remember to take a break and enjoy the moment because 16 months will pass by faster than you realize. This means finding time to exercise, get some fresh air, and have fun with your classmates!

Need some help?

Students also have access to chiropractors, massage therapists, physiotherapists, psychologists and more at subsidized rates. More information HERE!

If you’re in need of support, don’t be afraid to reach out to family, friends, and classmates. However, if you prefer speaking to someone outside your social circle, you can check out some of the UBC AMS student-run services here: http://www.ams.ubc.ca/services/.

UBC Recreation Center:

Want to try zumba? Take a bootcamp class? Or learn how to swim? UBC’s Rec Center has you covered! If you want to get moving, you’ll be spoilt for choice, so make sure you go check it out! More information here: https://recreation.ubc.ca/

Additional Resources: